Your immune system has one primary role: to protect you. It neutralizes harmful substances you encounter in the environment, like viruses and bacteria. Then, it mounts an attack to remove them from your body. Stay healthy by keeping your immune system strong through the upcoming cold and flu season with these tips from Thorne.

Whether you are just getting started on your fitness goals or are a regular athlete, nutrition is key for maintaining good health and wellness. But sometimes you need more than a well-rounded diet to meet your daily nutritional needs.

We all know how important proper nutrition is to prepare you for physical activity, but what exactly should you eat after you finish that last rep or take that last stride? Even if you have an idea of what you should eat, how much thought have you given to macronutrient ratios or portion sizes?