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Activity Trackers and Smartwatches: Which One Fits Your Lifestyle?
With so many features and options available today, choosing the right wearable device might seem overwhelming. Whether you are shopping for function or style, there are a wide range of devices that can provide simple step-tracking, help you stay connected, or show off a fashionable timepiece.
Tips for a Healthy, Restful Night of Sleep
Did you know the average person spends nearly one third of his or her life sleeping? We have long known sleep can improve your health, mood and overall well-being. Recent advances in wearable technology have given us a greater understanding of just how impactful good sleep can be on the body.
Stay on Top of Your Fitness During the Winter Months
Motivating yourself to workout can be more difficult as the temperatures drop and your habits change. Maybe you’re heading back to the office more frequently or debating the merits of a brisk outdoor run versus hitting the treadmill. With New Year’s resolutions, motivation can be one of the most important tools to stick to a routine.