Healthy Tips

Making every day a healthy day is easier than you think. Check out our Healthy Tips below for small steps you can take to make a big impact on your health.

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The Importance of Hearing Care

Many people prioritize staying up to date with their yearly health physicals, dental cleanings and eye exams.

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Showing 13 - 18 of 18 Results

Activity Trackers and Smartwatches: Which One Fits Your Lifestyle?

With so many features and options available today, choosing the right wearable device might seem overwhelming.

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Tips for a Healthy, Restful Night of Sleep

Did you know the average person spends nearly one third of his or her life sleeping?

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Strength Training Benefits on a Budget

When you think of strength training, you might picture a traditional gym.

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two women and one man using exercise machines at the gym.

Get the Most from Your Elliptical Workout

There’s no question that the elliptical machine is a great cardio workout, but are you getting all you can from your elliptical routine?

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Four people running on treadmills at a gym

How to Pick the Right Gym for You

Signing up for a gym membership can be pretty exciting, but will you be able to keep a consistent workout schedule as dinners and happy hours come up?

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A couple briskly walks in winter weather gear

How to Fit in Fitness During the Winter Months

It’s cold, you’re busy, and the focus is on food and family, not working out. Don’t let the holidays set back your fitness goals.

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