Good news: your summer cookout is already set up to deliver a winning plate. Once you know what to look for, the backyard BBQ is a prime situation to eat well and stay on track with your goals. Grilling is a naturally lean cooking method, the season's produce is at its peak, and the food is meant to be shared and savored. With a little planning, your summer cookouts can be some of your most nutritious meals of the year. Check out these tips from MyFitnessPal to learn how to keep your summer cookouts a bit healthier: 

• Build your plate with intention. Aim to fill at least half your plate with fruits and vegetables first. Think grilled corn on the cob, a crisp watermelon salad, sliced tomatoes, or a bright bean salad. The more color on your plate, the more nutrients in your body. 
• Choose lean proteins off the grill. Chicken breast, turkey burgers, salmon, shrimp skewers, and portobello mushrooms are all cookout-friendly options that deliver great flavor without excess saturated fat. Grilling adds smokiness and char that make simple proteins taste anything but plain. 
• Watch the sauces and sides. This is where BBQ calories quietly add up. BBQ sauce, mayonnaise-based salads, and chips can tip an otherwise balanced plate. Try swapping in lighter versions of your favorites: try vinegar-based slaws, herb-forward grains, or dips made with Greek yogurt. 
• Grill once, eat all week. The grill is one of the best-kept secrets of summer meal planning. Fire up extra chicken, vegetables, or lean beef on the weekend and you’ll have ready-made protein and sides to turn into meals – including grain bowls, wraps, salads, and more – all week. 
• Make smarter swaps at the spread. You don't have to skip the classics. Try a smaller portion of potato salad alongside a bigger serving of fresh fruit. A single hot dog is perfectly fine, especially when it's paired with a veggie-loaded plate.

Healthy eating isn't about skipping the cookout; it's about showing up to it with a plan.  When you start with a solid foundation – including produce, quality protein, and a few smart swaps – you'll leave feeling good instead of weighed down. Grab your tongs, fire up the grill, and enjoy summer food at its best.