Healthy Tips

Making every day a healthy day is easier than you think. Check out our Healthy Tips below for small steps you can take to make a big impact on your health.

Showing 61 - 65 of 65 Results

two women and one man using exercise machines at the gym.

Get the Most from Your Elliptical Workout

There’s no question that the elliptical machine is a great cardio workout, but are you getting all you can from your elliptical routine?

Four people running on treadmills at a gym

How to Pick the Right Gym for You

Signing up for a gym membership can be pretty exciting, but will you be able to keep a consistent workout schedule as dinners and happy hours come up?

A couple briskly walks in winter weather gear

How to Fit in Fitness During the Winter Months

It’s cold, you’re busy, and the focus is on food and family, not working out. Don’t let the holidays set back your fitness goals.

A golden retriever dog sitting on the beach.

4 Ways to Improve your Pet's Wellness

October is National Pet Wellness Month, which means it’s the perfect time to think about your furry friends’ health.

Hands typing at a laptop computer

How to Avoid Eye Strain

We’re spending an average of 8 hours and 47 minutes a day looking at screens according to a Nielsen study. ¹ From our phones, to tablets, to