Healthy Tips

Making every day a healthy day is easier than you think. Check out our Healthy Tips below for small steps you can take to make a big impact on your health.

Showing 25 - 36 of 65 Results

Safeguarding Your Eyesight, as You Age

Are you noticing that it is harder to read things up close as you age? You may have presbyopia.

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Three Tips To Supercharge Your New Year’s Resolutions

So many of us make New Year’s resolutions to swap out unhealthy habits for meaningful lifestyle changes.

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Stretching for Post-Workout Recovery

Exercise is an integral aspect of any healthy lifestyle. Perhaps more important than the workout itself is how to effectively help your body recover.

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How Top Athletes Supplement to Stay Fit and Recover After Workouts

Whether you are just getting started on your fitness goals or are a regular athlete, nutrition is key for maintaining good health and wellness.

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Try These Five Tips for a Mental Health Tune-up

Many of us try to eat a balanced diet or maintain a healthy weight. But have you considered maintaining your mental health?

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To Save Time and Reduce Stress, Organize These Four Digital Details

How many times have you had trouble finding a password, account number or information for an important contact?

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Finding fashion and function in your next pair of glasses

When it comes to choosing the right eyewear, you can have it all—style and function.

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Three Exercises for Kettlebell Newbies

Kettlebells engage your muscles with momentum—momentum you control. A kettlebell’s handle is meant to rotate as an axle inside your grip.

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What You Need to Know About Tinnitus

Tinnitus is the sensation of a ringing in the ears, although some people say it sounds more like a hissing, buzzing, whistling, roaring or even chirping.

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Stay on Top of Your Fitness During the Winter Months

Motivating yourself to workout can be more difficult as the temperatures drop and your habits change.

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Travel Tips for a Healthier Heart, Mind, and Budget

As if you needed another reason to take a vacation, there is a clear scientific link between travel and improved health.

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How to Boost Your Immunity with Essential Nutrients

Right now, making sure your body has the nutrients it needs to stay strong and healthy should be one of your top priorities.

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