Healthy Tips

Master the Art of Brushing: Tips for Optimal Oral Health

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You may not think about the rest of your body while you’re brushing your teeth, but research shows a potential link between oral health and overall health1. This means that taking better care of your teeth can help improve the health of your whole body. Brushing with the right toothbrush makes it easier to give your mouth the attention it deserves, helping you achieve clinically proven results and a beautiful and healthy smile. Follow these tips from Philips Sonicare for optimal oral health:

Focus on the Molars

Did you know that 85% of periodontal issues begin in or around the molars? Try thoroughly brushing all of your molars first before moving on to the rest of your mouth.

Diagram of teeth
icon of smiley face with tongue out

Brush Your Tongue

This might be surprising, but cleaning your tongue is important. Bacteria living there are actually the biggest cause of bad breath.

Use Less Pressure

No need to scrub! Instead, apply a comfortable amount of pressure to get the job done efficiently while also helping to prevent gum and enamel sensitivity.

a person looking at their phone on their hand
diagram of a toothbrush brushing teeth

Position Your Toothbrush

Place the toothbrush bristles on the teeth at a 45˚ angle so that the bristles can slip under the gums, which is where bacteria often hide.

Go for the Gold

Aim for the American Dental Association’s gold standard, which includes brushing for two full minutes, twice a day.
woman brushing her teeth



Incorporating these simple yet effective tips into your daily oral care routine can make a significant difference in the health and appearance of your teeth. Remember, your oral health is an investment in your overall health, so make brushing a priority in your daily routine for a lifetime of healthy teeth and gums. 

1. MayoClinic. Oral Health: A Window to Your Overall Health. 2021

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This content is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.


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