Having trouble sticking with that ambitious New Year’s resolution to work out more? Unrealistic expectations might be the culprit. When we’re not making progress as quickly as we hoped, it’s hard to stay motivated.

The start of a new year brings new opportunities for you to reinvent yourself. Sometimes the pressure to do it all at once can interfere with your efforts to actually achieve the fitness goals you outlined. With limited access to in-person gyms and studios on top of that, you might feel even more lost.