Healthy Tips

Making every day a healthy day is easier than you think. Check out our Healthy Tips below for small steps you can take to make a big impact on your health.

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Decoding Diet Fads: How to Evaluate What's Best for You?

Glossy magazine articles and endless social media posts often praise the latest diet fad. It can feel tempting to join in.

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Showing 73 - 84 of 89 Results

Woman listening to music through ear buds

Earbud Safety: Know and Manage Your Risk

Earbuds are small, but powerful, and are more common today than ever, thanks to smartphones and other devices.

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A father helping his son cook in the kitchen

Take the Fat Out of Fat Tuesday

Every year Mardi Gras is celebrated with colorful beads and parades, and most importantly with food.

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two women and one man using exercise machines at the gym.

Get the Most from Your Elliptical Workout

There’s no question that the elliptical machine is a great cardio workout, but are you getting all you can from your elliptical routine?

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Four people running on treadmills at a gym

How to Pick the Right Gym for You

Signing up for a gym membership can be pretty exciting, but will you be able to keep a consistent workout schedule as dinners and happy hours come up?

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A woman stretches as she gets ready for a workout

7 Steps to Get the Most Out of Your Workout

Was your New Year’s resolution to work out more? Are you now feeling a little intimidated by it? There’s no reason to be!

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A woman sitting on the floor and tying new running shoes

How to Know When it’s Time for New Shoes

It’s always fun to get a new pair of shoes, but sometimes it’s more than just a fashion choice, it’s a necessity.

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An array of workout items, such as a barbell, water bottle, jumprope, yoga mat, and sneakers

How to Keep Your New Year’s Fitness Resolutions

The New Year is the perfect time to establish healthy habits, which is why so many people make resolutions.

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A couple briskly walks in winter weather gear

How to Fit in Fitness During the Winter Months

It’s cold, you’re busy, and the focus is on food and family, not working out. Don’t let the holidays set back your fitness goals.

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A Thanksgiving feast with turkey, green beans, cranberry sauce, potatoes, and pie

Eating Healthy During the Holidays

The holiday season is often full of family, friends and food – and it’s the perfect time to spoil yourself.

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A woman smiling with one hand on her head

Tips to Caring for your Eczema

Eczema is a very common skin disorder that impacts more than 30 million Americans.

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A golden retriever dog sitting on the beach.

4 Ways to Improve your Pet's Wellness

October is National Pet Wellness Month, which means it’s the perfect time to think about your furry friends’ health.

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A row of kids dangling their legs over a low wall

Getting the Right Size Shoe for Your Kids

‘Tis the season for back to school shoes!

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