Most of us know that sitting for long periods can be bad for our health. It can contribute to just about every physical health problem; including obesity, heart disease, Type 2 diabetes, and cancer¹. It can even affect your mental health. With most desk jobs leading to people sitting for hours at a time, it can be tough to find ways to get up and move throughout the day.

While the holidays are an exciting time to gather with friends and family, it can also have a negative impact on your overall wellbeing. Whether you're feeling prone to stress and anxiety or are managing a busy travel schedule while trying to avoid the extra treats of the season, there is a strong chance that being thrown out of your routine will cause some feelings of unease.

If you’ve ever felt intimidated by gyms, you may want to take another look. You might be surprised about what your local gym has to offer. Most big gyms today are far more inclusive and seek to provide a welcoming atmosphere for everyone. No matter your fitness level, you’re likely to find something that matches your comfort level and interests.

Was your New Year’s resolution to work out more? Are you now feeling a little intimidated by it? There’s no reason to be! Follow these steps from GlobalFit and you’ll keep up with your New Year’s goals all year long.

Spring is synonymous with renewal and fresh starts, making it the perfect time to reset and refresh your wellness habits. Ready to prioritize your well-being? Take these simple steps from Therabox to fine-tune and revitalize self-care in the weeks ahead.

Each year around the world, employees miss an estimated 12 billion working days due to anxiety and depression. Those absences cost employers roughly $1 trillion in lost productivity annually.

“New Year, New You” is on everyone’s mind at the beginning of the year, and what better time than now to recommit yourself to your health and wellness goals?

Having trouble sticking with that ambitious New Year’s resolution to work out more? Unrealistic expectations might be the culprit. When we’re not making progress as quickly as we hoped, it’s hard to stay motivated.

Are gym anxieties holding you back from pursuing your fitness goals? Whether you’re a fitness veteran trying out an unfamiliar facility or a newbie venturing into a gym for the very first time, those initial jitters can be quite common. But don't let them stand in your way.

The start of a new year brings a fresh opportunity to target healthy habits. Not sure where to start? Emma Lugten, medical communications manager at Withings, recommends focusing on a few easy-to-implement strategies that sync well with your day-to-day life:

Joining a gym can be a great way to kickstart your fitness routine. To maximize the value of your gym membership, it helps to have an efficient workout routine. Whether you can’t find the time, don’t know how to use the machines, or are simply feeling intimidated, there are ways to make your experience at the gym more enjoyable.