Healthy Tips

Making every day a healthy day is easier than you think. Check out our Healthy Tips below for small steps you can take to make a big impact on your health.

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Decoding Diet Fads: How to Evaluate What's Best for You?

Glossy magazine articles and endless social media posts often praise the latest diet fad. It can feel tempting to join in.

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Showing 85 - 89 of 89 Results

A woman at a cafe table wearing a soft brown leather jacket and with a smart watch on her wrist

Five Easy Ways to Boost Your Step Count

Ten thousand steps a day can seem quite daunting, can’t it? But it doesn’t have to be!

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A dad on the couch horsing around with the rest of his family

Out-of-this-World Recipes for Dad

Trying to figure out the best gift for Dad? You can’t go wrong with some healthy, hearty recipes that keep Dad fit and happy.

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A view from above looking down into a pool with a woman on a floating lounge wearing a bright yellow swimsuit

Choosing the Right Sunscreen for You

Your skin is one of the most important and beautiful parts of your body — though it’s often neglected.

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A family paddles in a canoe on a quiet lake

Ways to Stay Fit & Save Money on Your Dream Vacation

You’ve finally made it on that long awaited vacation and nothing could be better, but what happens when you come home and realize you’ve lost money

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How to Avoid Eye Strain

We’re spending an average of 8 hours and 47 minutes a day looking at screens according to a Nielsen study. ¹ From our phones, to tablets, to

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