Healthy Tips

Discover the Benefits of Walking

man walking through woods

Walking every day has life-long health benefits. Learn more about the benefits of walking from GlobalFit

infographic of the benefits of walking

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  • For every hour of brisk walking, life expectancy for some can increase by 2 hours
  • 2 hours of walking a week can reduce the risk of stroke by 30%
  • About 30 minutes of walking a day can reduce symptoms of depression by 36%
  • Walking about 20 minutes a day can burn about 7 pounds of body fat a year
  • Walking 1 hour a day can reduce arthritis and associated pain

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Did you know a 30 min walk each day can reduce depression symptoms by 36%? Check out our deals on gym memberships and more to support your best personal fitness routines.

This content is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.


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