Tinnitus is the sensation of a ringing in the ears, although some people say it sounds more like a hissing, buzzing, whistling, roaring or even chirping. Read More

Having trouble sticking with that ambitious New Year’s resolution to work out more? Unrealistic expectations might be the culprit. Read More

Motivating yourself to workout can be more difficult as the temperatures drop and your habits change. Read More

While the holidays are an exciting time to gather with friends and family, it can also have a negative impact on your overall wellbeing. Read More

As if you needed another reason to take a vacation, there is a clear scientific link between travel and improved health. Read More

Right now, making sure your body has the nutrients it needs to stay strong and healthy should be one of your top priorities. Read More

Spending more time at home these days means it is important that your home is the place where you can feel comfortable and relax. Read More

Most of us know that sitting for long periods can be bad for our health. Read More

When you visit the dentist, you tend to learn about foods you should avoid such as sugary drinks and candies. Read More

You might find yourself dragging late in the day craving a snack, or looking for a caffeinated drink to boost your energy. Read More

If you are trying to lose weight, you might be prepared with a diet plan and a refrigerator full of healthy foods. Read More

Your ears play a key role in your job, hobbies, and enjoying the sounds of life. Read More