Spring is synonymous with renewal and fresh starts, making it the perfect time to reset and refresh your wellness habits. Ready to prioritize your well-being? Take these simple steps from Therabox to fine-tune and revitalize self-care in the weeks ahead.

The summer travel season has arrived. The one downside: long flights and changing time zones may leave you feeling drained and out of sync. Left unchecked, these jet lag effects could steal some fun from the first few days of your getaway.