If you are planning to stock your organization’s break room with snacks, you are already ahead of the game when it comes to employee satisfaction.

You might find yourself dragging late in the day craving a snack, or looking for a caffeinated drink to boost your energy. Do you reach for the coffee cup, a high-energy drink, or a sugary snack? 

Spring is synonymous with renewal and fresh starts, making it the perfect time to reset and refresh your wellness habits. Ready to prioritize your well-being? Take these simple steps from Therabox to fine-tune and revitalize self-care in the weeks ahead.

Having coworkers in offices across the country or around the world — or at individual desks, in the case of remote staff — makes team building challenging. When there’s no single, shared break room or proverbial water cooler to gather around, team bonds have to take hold in other ways.

Between shuttling kids to school and extracurriculars, tending to chores at home and logging a 40-hour work week, self-care for working parents can feel like an impossible dream. But the effort to prioritize your health is worth it, in more ways than one.

In the flurry of day-to-day demands, it can be easy to let personal health fall to the back burner. But prioritizing healthy habits is key to feeling well and staying well.

This spring, encourage employees to make a fresh start in their health and wellness routines. By staying engaged in their well-being, staff can feel ready to contribute their best at work and home.

The summer travel season has arrived. The one downside: long flights and changing time zones may leave you feeling drained and out of sync. Left unchecked, these jet lag effects could steal some fun from the first few days of your getaway.

Theme parks for health? This might not be your first association given all the tempting goodies, the crowds of people, and the endless thrills. However, most people don’t even realize that hustling from attraction to attraction can add 10+ miles of walking, speed walking, running or stroller pushing per day¹.