You may not think about the rest of your body while you’re brushing your teeth, but research shows a potential link between oral health and overall health¹. This means that taking better care of your teeth can help improve the health of your whole body. Brushing with the right toothbrush makes it easier to give your mouth the attention it deserves, helping you achieve clinically proven results and a beautiful and healthy smile. Follow these tips from Philips Sonicare for optimal oral health:

Focus on the Molars Did you know that 85% of periodontal issues begin in or around the molars? Try thoroughly brushing all of your molars first before moving on to the rest of your mouth.
	Brush Your Tongue This might be surprising, but cleaning your tongue is important. Bacteria living there are actually the biggest cause of bad breath.
Use Less Pressure No need to scrub! Instead, apply a comfortable amount of pressure to get the job done efficiently while also helping to prevent gum and enamel sensitivity.
	Position Your Toothbrush Place the toothbrush bristles on the teeth at a 45˚ angle so that the bristles can slip under the gums, which is where bacteria often hide.
Go for the Gold Aim for the American Dental Association’s gold standard, which includes brushing for two full minutes, twice a day.

Incorporating these simple yet effective tips into your daily oral care routine can make a significant difference in the health and appearance of your teeth. Remember, your oral health is an investment in your overall health, so make brushing a priority in your daily routine for a lifetime of healthy teeth and gums. 

^{1. MayoClinic. Oral Health: A Window to Your Overall Health. 2021}